Makes 4 servings

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon parsley, finely chopped
• 1/2 cup lemon juice
• 2 cloves garlic, chopped
• 1 cup white wine
• 1/8 teaspoon black or white pepper
• 1 pound boneless catfish, cleaned

Directions

• Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non-metallic bowl;
• Put the catfish into the marinade and refrigerate for at least two hours;
• Preheat the broiler and brush the hot rack with the marinade;
• Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.

Calories: 202
Protein: 7 grams
Sodium: 69 mg
Fat: 7.6 grams
Carbohydrates: 2.8 grams
Exchanges: 1 Low-Fat Meat; 1/2 Fat