Makes 4 servings

Ingredients

• 1 Tbsp coriander seeds, crushed
• 2 cloves garlic, crushed
• 8 peppercorns, crushed
• 1 tsp brown sugar
• 3 Tbsp soy sauce
• 4 pork loin chops, bone-in, 1 inch thick

Directions

• Combine coriander, garlic, peppercorns, brown sugar, and soy sauce in a bowl;
• Place pork shops in shallow dish and brush well with marinade;
• Cover and marinate 30 minutes;
• Prepare grill;
• Remove chops, reserving marinade;
• Grill 4 minutes on each side about 6 inches from coals, brushing with marinade.

Calories: 133
Protein: 19.2 grams
Sodium: 743 mg
Cholesterol: 52 mg
Fat: 4.5 grams
Carbohydrates: 3.4 grams
Exchanges: .6 Sugar; 2.5 Very Lean Meat