Banana Malted Milk Shake

Makes 4 6-oz shakes

Ingredients

  • 2 cups nonfat chocolate or vanilla ice cream
  • 1 sliced banana
  • ½ cup skim milk
  • 3 tablespoons malted milk powder

Directions

  • Put measured ingredients in blender and mix on high until smooth;
  • Pour into chilled glass, garnish with banana slice;
  • Serve.

Calories: 150
Protein: 5 grams
Fat: .5 grams
Carbohydrates:31 grams
Exchanges: 1 Fruit; 1 Dairy